More Than A Gym
August 6, 2025
When it comes to feeling better, performing better, or simply managing the demands of everyday life, we often look for that *one* thing to focus on—eat better, exercise more, sleep more, drink more water, “work on your mindset.”
The truth is, we need **all** of these things.
Nutrition. Physical activity. Sleep. Hydration. Mental health.
They don’t work in isolation—and neither do we.
At AMRAP, we believe in a **whole-person approach** because it reflects real life. You’re not just a set of goals or macros. You’re a human being with a full schedule, competing priorities, and a brain that gets overwhelmed by the *shoulds* and *supposed to’s* we hear every day.
That’s why our focus isn’t just what happens inside the gym. It’s how we support you **outside** of it.
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Yes, Movement Matters—but So Does Everything Else
Most people come to a gym for workouts. But if your energy is tanked, your stress is high, and your sleep is inconsistent, it's hard to make the most of your training.
And if your nutrition isn’t supporting your body or your goals? You’ll feel like you’re spinning your wheels no matter how hard you try.
When even one area feels off, the rest can suffer too. That’s why it’s not about chasing perfection in each area—it’s about creating **small wins across the board** that build real momentum.
Your Hour in the Gym is for the Other 23
We care about what happens in the hour you spend with us—but even more than that, we care about how that hour sets you up for the rest of your day.
It’s not just about how much weight you lift or how fast you move (though it’s awesome to push your body).
It’s about building strength, confidence, and capacity that you carry into your relationships, your work, your choices, and your mindset.
Because when you feel stronger, clearer, and more capable in here, you’re more resilient and grounded out there.
The Overwhelm Is Real
There’s no shortage of information out there—some good, some misleading, and a lot of it just plain confusing. Add that to your daily responsibilities, and it’s easy to feel like you’re falling behind or failing.
You’re not.
You’re human.
And that’s exactly why our team is here.
Working With an AMRAP Coach Goes Beyond the Workout
What makes AMRAP different isn’t just the quality of coaching you get during a class. It’s the relationships we build outside of it.
Each of our coaches brings a unique background—nutrition, mindset, recovery, strength, behavior change, and more. But what we all have in common is a commitment to supporting you as a *whole person*, not just as an athlete.
When you work with an AMRAP coach outside of class—whether through nutrition coaching, mindset sessions, or simple accountability check-ins—you get tailored support that fits your real life.
And because we see you regularly, we get to know *you*—your goals, your patterns, and how to best support your growth.
Personal & Small Group Training: Focused Support, Your Way
While group classes offer energy, variety, and community, we know that some goals require more specific attention. That’s why we offer both personal training and small group training tailored to your needs.
Personal Training
Whether you're looking to:
* Build strength or confidence in a specific area
* Address movement limitations or recover from injury
* Prepare for a sport or a major life goal
* Start your fitness journey in a 1-on-1 setting
* Reconnect with your body after time away from training
…working with a coach individually ensures every minute is dedicated to **you**—your body, your mindset, your pace.
We work with women building strength and confidence, former athletes returning to movement, and young athletes laying the foundation for long-term success. No matter your starting point, personal coaching meets you where you are.
Small Group Training
Looking for something more focused but still want to train alongside others? Small group training is perfect for:
Athletes and teams working toward sport-specific goals
Friends or family members who want to train together
Individuals who benefit from a more intimate setting with personalized programming
Anyone navigating **specific goals or limitations** that require a bit more attention
You’ll still get expert coaching—but with added customization and flexibility, plus the connection that comes from training in a smaller group.
Workshops: Learn, Practice, Apply
In addition to our daily classes and coaching, we offer workshops throughout the year that give members the chance to go deeper on specific skills and topics.
These workshops are designed to educate, empower, and give you practical tools you can use both inside and outside the gym.
Topics include:
Movement-focused skill work (e.g., handstands, Olympic weightlifting, pull-up progressions)
Nutrition foundations and fueling strategies
Mental performance techniques for confidence, focus, and resilience
Youth-specific clinics for developing confidence and fundamentals
Women’s-focused sessions on strength training, mindset, and recovery
Whether you're new to a skill or just want to sharpen your technique, workshops are a great way to expand your toolbox, connect with coaches, and take ownership of your progress.
Investing in You: The Value Behind What We Offer
We know that your time, energy, and resources matter—and we don’t take that lightly.
That’s why everything we offer—from group classes to individual coaching—is built with intention and backed by the experience and care of our team.
Some services go beyond membership, but that’s because they go deeper—into your goals, your challenges, and your real life. It’s not about doing more, it’s about doing what’s most impactful for you.
When you invest in a coach who truly knows you, you’re not just paying for a service—you’re building the skills, confidence, and support system that will show up far beyond the gym.
This is Just the Start
Over the next few months, we’ll be sharing more about what our coaches offer and how we each approach health and performance differently. You'll get a chance to learn more about our individual specialties and how we can support you, in and out of the gym.
Because health isn’t one-dimensional.
And neither are you.
What are you waiting for? Join AMRAP today!
Schedule your free trial today to get started.
