Our programming is designed to build strength and conditioning through widely varied and challenging workouts.

Each day, the workout will train a different part of our bodies to become stronger.

We work on back squats, front squats, deadlifts, bench press, shoulder press, sled pushes, sled pulls, power cleans and snatches. Members will use barbells, dumbbells, kettlebells and sleds to get stronger.

Good for beginners and advanced lifters alike. Everyone lifts in a group at their own speed and limits. Always coached by an experienced AMRAP Coach.

Active

Our Active class is designed to help improve your fitness level for activities outside the gym.

A station and interval based class, members will see running, rowing, biking and jump roping mixed with strength training that will help you get the results to live an active lifestyle.

You'll also see more minor muscle group and core training in this class.

Good for beginners and member who want to improve their VO2 max, compete in a Hyrox, pick up their kids/grandkids or go hiking on vacation.

Build strength, confidence, and community with women who lift each other up!

Designed by Dr. Brittany Herrick, Women's Lift Club is designed to help women of all fitness levels get stronger through intentional strength training in a supportive, empowering environment.

Whether you're new to lifting or looking to take your strength to the next level, you'll build muscle, improve technique, and discover what you're capable of—all alongside an incredible community of women.

Fitoberfest

Grab a partner and join us for Fitoberfest, always the first Saturday in October.

This fun, high-energy fitness event brings our community together for a challenging partner workout filled with teamwork, encouragement, and a little friendly competition.

Inspired by Hyrox, all fitness levels are welcome! You'll see sled pushes, sled pulls, deadlifts, farmers carries, burpee broad jumps and more in this benchmark workout!

Stick around afterward for breakfast, mimosas, and a chance to celebrate with the AMRAP community!

Join the AMRAP Method community for the CrossFit Open! This exciting annual event brings athletes of all fitness levels together to challenge themselves, celebrate progress, and cheer each other on. With workout options for every ability, the Open is about more than competition—it's about pushing your limits, building confidence, and experiencing the energy of our incredible fitness community!

Murph

Join the AMRAP Method community for our annual Memorial Day Murph Workout as we come together to honor and remember those who made the ultimate sacrifice. With options for all fitness levels, this meaningful workout is about more than fitness—it's about gratitude, perseverance, and community. Stick around afterward for a cookout, great food, and a celebration with our AMRAP family!