Strong. Capable. Confident.

Women’s Lift Club

Build strength. Build confidence. Train your mindset.

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Second Saturday of every month @ 9:15 AM

AMRAP Method – Grafton, WI

Registration Fee: $15

Event Details

This isn’t just a workout.

Women’s Lift Club is designed to help women build confidence through strength training, mindset development, and a supportive community.


Who It’s For

  • Women new to strength training
  • Women getting back into fitness
  • Women already training who want more confidence and support


About the Coach

Led by Dr. Brittany Herrick, Certified Mental Performance Consultant (CMPC) and strength coach. Her approach integrates evidence-based mental performance strategies with strength training to help women build confidence that carries beyond the gym.

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Guided Strength Training

Learn proper technique and build strength with clear, coach-led instruction

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Supportive Environment

Train alongside women who are there to grow—not compete

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Mindset & Confidence Development

Apply simple, effective mental strategies you can use inside and outside the gym

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Coaching & Feedback

Get real-time guidance so you know what you’re doing and why it matters

Reserve Your Spot Today