• CrossFit Level 1 Coach
• Certified Mental Performance Consultant (CMPC®)
• Nutrition Coach
• Women’s Health Specialist
• Doctorate in Sport & Performance Psychology; former professional athlete; college basketball coach; strength & conditioning coach. Specializes in mindset, behavior change, and helping members build sustainable performance inside and outside the gym.

I believe real progress happens when we develop the whole person—mind, body, and habits—not just chase short-term results. Coaching should build capability, confidence, and ownership so people can perform well in the gym and in life.

Describe your coaching style in 3-5 words.

• Direct, adaptable, person-centered

If you’re new to AMRAP, I want you to know that you’re walking into a supportive community that wants you to succeed—and I’m here to help you find your place in it.

Share one fun personal fact about yourself

• Lived in Germany for a year