In 1–2 sentences, what do you believe about coaching or helping people improve?

• I believe people improve the most when they feel supported, challenged, and understood. The best coaching should focus on building trust, motivating growth, and helping people become more confident and capable over time.

Who do you feel you coach especially well?

• Beginners
• People returning after time off
• Post-injury or mobility-limited athletes
• Competitive athletes
• Teens
• Women
• Older adults
• General population
• Other:
• Veterans/LEO/EMS
• Describe your coaching style in 3–5 words.
• Detail-oriented, encouraging, energetic, motivating and accountability
• Certifications and Experience

Briefly list any relevant background or specialties.

• I'm an Army veteran that has been focused on fitness and healthy living for most of my life.

Share one fun or personal fact about you.

• I sat in one of Saddam Hussein's thrones during my deployment to Iraq.

Complete this sentence:  “If you’re new to AMRAP, I want you to know that I ________.”

• am committed to helping you achieve your goals.

Write a 1–2 sentence version of your bio for social media.

• Helping athletes of all levels move better, get stronger, and push beyond what they thought was possible. I prioritize coaching with energy, encouragement, and attention to detail to help athletes reach their goals safely and effectively.